Transformational Body Sagas
The Secret Key To Your Authentic Self
Lynette Gardner MA, NCC, NCSC lynette@transformationalbodysagas.com
A Creative Way to Live More Artfully in the World...
Throughout our life's journey, our bodies become a storybook, filled with thoughts, feelings and emotions. Some lie at the surface, others deep within, but each story seeks to be expressed.
What's not working in your life? Is it your career? Your marriage? Perhaps it's simply a lack of luster in dealing with the mundane of everyday existence?
If one of the various chapters of your life -
physical, emotional, mental, spirtual, family, relationships, or career - is not well written or well expressed, you may find that you're not living your life fully, joyfully and artfully. Working harder at traditional solutions may not yield the results you want. Sometimes, you need a different approach.
The Life Art Process developed by Anna Halprin and Daria Halprin at the Tamalpa Institute in California, focuses on the natural flow of how the body wants to express itself through movement, artistic expression and spoken and written dialogue. It offers keys and solutions to the topics at hand, evoking wisdom, new perspectives and resources. This artistic approach can lead you to a deeper connection with yourself, disengaging the thought process and allowing the body to speak in truth and lead you to a more fulfulling life.
I am currently teaching Yoga at Perfect Balance Therapies on Wednesday evening and an Expressive Arts/Movement class once-a- month on Friday evenings. Email me for more details.
